Debunking Some Common Misconceptions Attributed with Low Carb Meals
Have you ever heard of low carb diets? Maybe you know, but you have not given much attention to the recipes due to lots of misleading information. The low carb meals are also known as keto recipes because they contain small quantities of carbohydrates so they can activate the body metabolism to break down fats in the liver for regular body energy. Keep reading here so you can learn some of the myths that make some people fail to take advantage of the keto meals.
Some people think that keto meals are supposed to be high fat and protein diets. On the contrary, low carb meals are supposed to have limited proteins so that the body can transition into ketosis state. When your body enters into ketosis state, it begins digesting fats stored in your body with the intention of losing weight.
Many people have a misperception that keto recipes are only intended for weight loss purpose. Nonetheless, this is misinformation because the food has multiple other benefits, including prevention of diseases like diabetes, balancing hormones, and controlling blood sugar. It is important to know that you can also gain weight when you are on a keto diet that has too many proteins.
To some people, exercising is indispensable when they are on ket diets. This is far from the truth because your body has lots of energy acquired from the breakdown of fats stored in the liver. For the first days, you will feel like you lack enough strength, but you will then get used to exercising with highly regulated energy release. You need to engage in regular exercise, so your body can transition into ketosis that is necessary to enhance burning up of excess fats.
Perhaps you have also heard some people claim that the benefits of keto meals are just assumed with no research to support the claims. That is incorrect. Johns Hopkins Hospital was the first to develop the low carb diets in the 1920s. Subsequent studies suggest that keto diets have many advantages, including the prevention of insulin resistance, diabetes, obesity, high blood pressure, and Alzheimer’s disease. In turn, keto meals will also be ideal for you in case you just want to stay healthy without necessarily losing weight.
Could you be scared that you might lose lean muscle mass when taking the keto diets? Although different scientific studies claim that keto diets will lead to the loss of lean muscle mass, fresh evidence shows that people who train when on this recipe build strength and muscles. Though, a well-planned ketogenic diet can still lead to many improvements even without necessarily exercising.